SPICES, CORIANDER LEAF, DRIED USDA NUTRITIONAL DATA
Spices, coriander leaf, dried contains 279 calories per 100 g serving. This serving includes 21.9 g of protein, 4.8 g of fat, and 52.1 g of carbohydrates. Of these carbs 10.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 41.7 g. A 100 g serving of Spices, coriander leaf, dried includes 293.0 mcg vitamin A, 566.7 mg vitamin C, 694.0 mg of magnesium, 42.5 mg of iron, and 1246.0 mg of calcium. Spices, coriander leaf, dried is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
52.1 gm
18.9 %
Vitamins
Vitamin A, RAE
293.0 mcg
32.6 %
Thiamin [Vitamin B1]
1.3 mg
104.3 %
Riboflavin [Vitamin B2]
1.5 mg
115.4 %
Niacin [Vitamin B3]
10.7 mg
66.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
274.0 mcg
68.5 %
Vitamin K
1359.5 mg
1132.9 %
Minerals
Calcium [Ca]
1246.0 mg
95.8 %
Copper [Cu]
1.8 mcg
198.4 %
Magnesium [Mg]
694.0 mg
165.2 %
Phosphorus [P]
481.0 mg
38.5 %
Potassium [K]
4466.0 mg
95.0 %
Selenium [Se]
29.3 mcg
53.3 %
Carbohydrates
Carbohydrates
52.1 gm
18.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.6 %
Monounsaturated Fatty Acids
2.2 gm
Polyunsaturated Fatty Acids
0.3 gm