OAT FLOUR, PARTIALLY DEBRANNED USDA NUTRITIONAL DATA
Oat flour, partially debranned contains 404 calories per 100 g serving. This serving includes 14.7 g of protein, 9.1 g of fat, and 65.7 g of carbohydrates. Of these carbs 6.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 59.2 g. A 100 g serving of Oat flour, partially debranned includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 144.0 mg of magnesium, 4.0 mg of iron, and 55.0 mg of calcium. Oat flour, partially debranned is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
65.7 gm
23.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
57.7 %
Riboflavin [Vitamin B2]
0.1 mg
9.6 %
Niacin [Vitamin B3]
1.5 mg
9.2 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.0 %
Folate [Vitamin B9]
32.0 mcg
8.0 %
Minerals
Magnesium [Mg]
144.0 mg
34.3 %
Phosphorus [P]
452.0 mg
36.2 %
Potassium [K]
371.0 mg
7.9 %
Selenium [Se]
34.0 mcg
61.8 %
Carbohydrates
Carbohydrates
65.7 gm
23.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.0 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
3.3 gm