SPICES, CURRY POWDER USDA NUTRITIONAL DATA
Spices, curry powder contains 325 calories per 100 g serving. This serving includes 14.3 g of protein, 14.0 g of fat, and 55.8 g of carbohydrates. Of these carbs 53.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.6 g. A 100 g serving of Spices, curry powder includes 1.0 mcg vitamin A, 0.7 mg vitamin C, 255.0 mg of magnesium, 19.1 mg of iron, and 525.0 mg of calcium. Spices, curry powder is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
55.8 gm
20.3 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.2 mg
14.7 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
3.3 mg
20.4 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.4 %
Folate [Vitamin B9]
56.0 mcg
14.0 %
Minerals
Calcium [Ca]
525.0 mg
40.4 %
Copper [Cu]
1.2 mcg
133.3 %
Magnesium [Mg]
255.0 mg
60.7 %
Phosphorus [P]
367.0 mg
29.4 %
Potassium [K]
1170.0 mg
24.9 %
Selenium [Se]
40.3 mcg
73.3 %
Carbohydrates
Carbohydrates
55.8 gm
20.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.2 %
Monounsaturated Fatty Acids
8.8 gm
Polyunsaturated Fatty Acids
3.1 gm