SPICES, FENNEL SEED USDA NUTRITIONAL DATA
Spices, fennel seed contains 345 calories per 100 g serving. This serving includes 15.8 g of protein, 14.9 g of fat, and 52.3 g of carbohydrates. Of these carbs 39.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.5 g. A 100 g serving of Spices, fennel seed includes 7.0 mcg vitamin A, 21.0 mg vitamin C, 385.0 mg of magnesium, 18.5 mg of iron, and 1196.0 mg of calcium. Spices, fennel seed is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
52.3 gm
19.0 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.4 mg
34.0 %
Riboflavin [Vitamin B2]
0.4 mg
27.2 %
Niacin [Vitamin B3]
6.1 mg
37.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
1196.0 mg
92.0 %
Copper [Cu]
1.1 mcg
118.6 %
Magnesium [Mg]
385.0 mg
91.7 %
Phosphorus [P]
487.0 mg
39.0 %
Potassium [K]
1694.0 mg
36.0 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
52.3 gm
19.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.4 %
Monounsaturated Fatty Acids
9.9 gm
Polyunsaturated Fatty Acids
1.7 gm