SPICES, FENUGREEK SEED USDA NUTRITIONAL DATA
Spices, fenugreek seed contains 323 calories per 100 g serving. This serving includes 23.0 g of protein, 6.4 g of fat, and 58.4 g of carbohydrates. Of these carbs 24.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 33.8 g. A 100 g serving of Spices, fenugreek seed includes 3.0 mcg vitamin A, 3.0 mg vitamin C, 191.0 mg of magnesium, 33.5 mg of iron, and 176.0 mg of calcium. Spices, fenugreek seed is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
58.4 gm
21.2 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.3 mg
26.8 %
Riboflavin [Vitamin B2]
0.4 mg
28.2 %
Niacin [Vitamin B3]
1.6 mg
10.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
57.0 mcg
14.3 %
Minerals
Calcium [Ca]
176.0 mg
13.5 %
Copper [Cu]
1.1 mcg
123.3 %
Magnesium [Mg]
191.0 mg
45.5 %
Phosphorus [P]
296.0 mg
23.7 %
Potassium [K]
770.0 mg
16.4 %
Selenium [Se]
6.3 mcg
11.5 %
Carbohydrates
Carbohydrates
58.4 gm
21.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm