SPICES, MACE, GROUND USDA NUTRITIONAL DATA
Spices, mace, ground contains 475 calories per 100 g serving. This serving includes 6.7 g of protein, 32.4 g of fat, and 50.5 g of carbohydrates. Of these carbs 20.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 30.3 g. A 100 g serving of Spices, mace, ground includes 40.0 mcg vitamin A, 21.0 mg vitamin C, 163.0 mg of magnesium, 13.9 mg of iron, and 252.0 mg of calcium. Spices, mace, ground is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
50.5 gm
18.4 %
Vitamins
Vitamin A, RAE
40.0 mcg
4.4 %
Thiamin [Vitamin B1]
0.3 mg
26.0 %
Riboflavin [Vitamin B2]
0.4 mg
34.5 %
Niacin [Vitamin B3]
1.4 mg
8.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
76.0 mcg
19.0 %
Minerals
Calcium [Ca]
252.0 mg
19.4 %
Copper [Cu]
2.5 mcg
274.1 %
Magnesium [Mg]
163.0 mg
38.8 %
Phosphorus [P]
110.0 mg
8.8 %
Potassium [K]
463.0 mg
9.9 %
Selenium [Se]
2.7 mcg
4.9 %
Carbohydrates
Carbohydrates
50.5 gm
18.4 %
Fats and Fatty Acids
Saturated Fatty Acids
9.5 gm
47.6 %
Monounsaturated Fatty Acids
11.2 gm
Polyunsaturated Fatty Acids
4.4 gm