SPICES, PARSLEY, DRIED USDA NUTRITIONAL DATA
Spices, parsley, dried contains 292 calories per 100 g serving. This serving includes 26.6 g of protein, 5.5 g of fat, and 50.6 g of carbohydrates. Of these carbs 26.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 23.9 g. A 100 g serving of Spices, parsley, dried includes 97.0 mcg vitamin A, 125.0 mg vitamin C, 400.0 mg of magnesium, 22.0 mg of iron, and 1140.0 mg of calcium. Spices, parsley, dried is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
50.6 gm
18.4 %
Vitamins
Vitamin A, RAE
97.0 mcg
10.8 %
Thiamin [Vitamin B1]
0.2 mg
16.3 %
Riboflavin [Vitamin B2]
2.4 mg
183.3 %
Niacin [Vitamin B3]
9.9 mg
62.1 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.2 %
Folate [Vitamin B9]
180.0 mcg
45.0 %
Vitamin K
1359.5 mg
1132.9 %
Minerals
Calcium [Ca]
1140.0 mg
87.7 %
Magnesium [Mg]
400.0 mg
95.2 %
Phosphorus [P]
436.0 mg
34.9 %
Potassium [K]
2683.0 mg
57.1 %
Selenium [Se]
14.1 mcg
25.6 %
Sodium [Na]
452.0 mg
19.7 %
Carbohydrates
Carbohydrates
50.6 gm
18.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
6.9 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
3.1 gm