SPICES, PEPPER, BLACK USDA NUTRITIONAL DATA
Spices, pepper, black contains 251 calories per 100 g serving. This serving includes 10.4 g of protein, 3.3 g of fat, and 64.0 g of carbohydrates. Of these carbs 25.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 38.7 g. A 100 g serving of Spices, pepper, black includes 27.0 mcg vitamin A, 0.0 mg vitamin C, 171.0 mg of magnesium, 9.7 mg of iron, and 443.0 mg of calcium. Spices, pepper, black is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
64.0 gm
23.3 %
Vitamins
Vitamin A, RAE
27.0 mcg
3.0 %
Thiamin [Vitamin B1]
0.1 mg
9.0 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
1.1 mg
7.1 %
Pantothenic Acid [Vitamin B5]
1.4 mg
28.0 %
Folate [Vitamin B9]
17.0 mcg
4.3 %
Minerals
Calcium [Ca]
443.0 mg
34.1 %
Copper [Cu]
1.3 mcg
147.8 %
Magnesium [Mg]
171.0 mg
40.7 %
Phosphorus [P]
158.0 mg
12.6 %
Potassium [K]
1329.0 mg
28.3 %
Selenium [Se]
4.9 mcg
8.9 %
Carbohydrates
Carbohydrates
64.0 gm
23.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
1.0 gm