SPICES, PEPPER, RED OR CAYENNE USDA NUTRITIONAL DATA
Spices, pepper, red or cayenne contains 318 calories per 100 g serving. This serving includes 12.0 g of protein, 17.3 g of fat, and 56.6 g of carbohydrates. Of these carbs 27.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 29.4 g. A 100 g serving of Spices, pepper, red or cayenne includes 2081.0 mcg vitamin A, 76.4 mg vitamin C, 152.0 mg of magnesium, 7.8 mg of iron, and 148.0 mg of calcium. Spices, pepper, red or cayenne is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
56.6 gm
20.6 %
Vitamins
Vitamin A, RAE
2081.0 mcg
231.2 %
Thiamin [Vitamin B1]
0.3 mg
27.3 %
Riboflavin [Vitamin B2]
0.9 mg
70.7 %
Niacin [Vitamin B3]
8.7 mg
54.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
106.0 mcg
26.5 %
Minerals
Calcium [Ca]
148.0 mg
11.4 %
Magnesium [Mg]
152.0 mg
36.2 %
Phosphorus [P]
293.0 mg
23.4 %
Potassium [K]
2014.0 mg
42.9 %
Selenium [Se]
8.8 mcg
16.0 %
Carbohydrates
Carbohydrates
56.6 gm
20.6 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.3 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
8.4 gm