CORNMEAL, SELF-RISING, DEGERMED, ENRICHED, WHITE USDA NUTRITIONAL DATA
Cornmeal, self-rising, degermed, enriched, white contains 355 calories per 100 g serving. This serving includes 8.4 g of protein, 1.7 g of fat, and 74.8 g of carbohydrates. Of these carbs 7.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.7 g. A 100 g serving of Cornmeal, self-rising, degermed, enriched, white includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 49.0 mg of magnesium, 4.7 mg of iron, and 350.0 mg of calcium. Cornmeal, self-rising, degermed, enriched, white is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.8 gm
27.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
56.5 %
Riboflavin [Vitamin B2]
0.4 mg
29.8 %
Niacin [Vitamin B3]
4.6 mg
28.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
375.0 mcg
93.8 %
Minerals
Calcium [Ca]
350.0 mg
26.9 %
Magnesium [Mg]
49.0 mg
11.7 %
Phosphorus [P]
623.0 mg
49.8 %
Potassium [K]
170.0 mg
3.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
1348.0 mg
58.6 %
Carbohydrates
Carbohydrates
74.8 gm
27.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.7 gm