SPICES, POPPY SEED USDA NUTRITIONAL DATA
Spices, poppy seed contains 525 calories per 100 g serving. This serving includes 18.0 g of protein, 41.6 g of fat, and 28.1 g of carbohydrates. Of these carbs 19.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.6 g. A 100 g serving of Spices, poppy seed includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 347.0 mg of magnesium, 9.8 mg of iron, and 1438.0 mg of calcium. Spices, poppy seed is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
28.1 gm
10.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.9 mg
71.2 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
0.9 mg
5.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.5 %
Folate [Vitamin B9]
82.0 mcg
20.5 %
Minerals
Calcium [Ca]
1438.0 mg
110.6 %
Copper [Cu]
1.6 mcg
180.8 %
Magnesium [Mg]
347.0 mg
82.6 %
Phosphorus [P]
870.0 mg
69.6 %
Potassium [K]
719.0 mg
15.3 %
Selenium [Se]
13.5 mcg
24.5 %
Carbohydrates
Carbohydrates
28.1 gm
10.2 %
Fats and Fatty Acids
Saturated Fatty Acids
4.5 gm
22.6 %
Monounsaturated Fatty Acids
6.0 gm
Polyunsaturated Fatty Acids
28.6 gm