SPICES, SAFFRON USDA NUTRITIONAL DATA
Spices, saffron contains 310 calories per 100 g serving. This serving includes 11.4 g of protein, 5.9 g of fat, and 65.4 g of carbohydrates. Of these carbs 3.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 61.5 g. A 100 g serving of Spices, saffron includes 27.0 mcg vitamin A, 80.8 mg vitamin C, 264.0 mg of magnesium, 11.1 mg of iron, and 111.0 mg of calcium. Spices, saffron is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
65.4 gm
23.8 %
Vitamins
Vitamin A, RAE
27.0 mcg
3.0 %
Thiamin [Vitamin B1]
0.1 mg
9.6 %
Riboflavin [Vitamin B2]
0.3 mg
20.5 %
Niacin [Vitamin B3]
1.5 mg
9.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
93.0 mcg
23.3 %
Minerals
Calcium [Ca]
111.0 mg
8.5 %
Magnesium [Mg]
264.0 mg
62.9 %
Phosphorus [P]
252.0 mg
20.2 %
Potassium [K]
1724.0 mg
36.7 %
Selenium [Se]
5.6 mcg
10.2 %
Carbohydrates
Carbohydrates
65.4 gm
23.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
7.9 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
2.1 gm