SPICES, SAGE, GROUND USDA NUTRITIONAL DATA
Spices, sage, ground contains 315 calories per 100 g serving. This serving includes 10.6 g of protein, 12.8 g of fat, and 60.7 g of carbohydrates. Of these carbs 40.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.4 g. A 100 g serving of Spices, sage, ground includes 295.0 mcg vitamin A, 32.4 mg vitamin C, 428.0 mg of magnesium, 28.1 mg of iron, and 1652.0 mg of calcium. Spices, sage, ground is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
60.7 gm
22.1 %
Vitamins
Vitamin A, RAE
295.0 mcg
32.8 %
Thiamin [Vitamin B1]
0.8 mg
62.8 %
Riboflavin [Vitamin B2]
0.3 mg
25.8 %
Niacin [Vitamin B3]
5.7 mg
35.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
274.0 mcg
68.5 %
Vitamin K
1714.5 mg
1428.8 %
Minerals
Calcium [Ca]
1652.0 mg
127.1 %
Magnesium [Mg]
428.0 mg
101.9 %
Phosphorus [P]
91.0 mg
7.3 %
Potassium [K]
1070.0 mg
22.8 %
Selenium [Se]
3.7 mcg
6.7 %
Carbohydrates
Carbohydrates
60.7 gm
22.1 %
Fats and Fatty Acids
Saturated Fatty Acids
7.0 gm
35.2 %
Monounsaturated Fatty Acids
1.9 gm
Polyunsaturated Fatty Acids
1.8 gm