SPICES, SAVORY, GROUND USDA NUTRITIONAL DATA
Spices, savory, ground contains 272 calories per 100 g serving. This serving includes 6.7 g of protein, 5.9 g of fat, and 68.7 g of carbohydrates. Of these carbs 45.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 23.0 g. A 100 g serving of Spices, savory, ground includes 257.0 mcg vitamin A, 50.0 mg vitamin C, 377.0 mg of magnesium, 37.9 mg of iron, and 2132.0 mg of calcium. Spices, savory, ground is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
68.7 gm
25.0 %
Vitamins
Vitamin A, RAE
257.0 mcg
28.6 %
Thiamin [Vitamin B1]
0.4 mg
30.5 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
4.1 mg
25.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
2132.0 mg
164.0 %
Magnesium [Mg]
377.0 mg
89.8 %
Phosphorus [P]
140.0 mg
11.2 %
Potassium [K]
1051.0 mg
22.4 %
Selenium [Se]
4.6 mcg
8.4 %
Carbohydrates
Carbohydrates
68.7 gm
25.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm