FAST FOODS, BISCUIT, WITH EGG AND HAM USDA NUTRITIONAL DATA
Fast foods, biscuit, with egg and ham contains 233 calories per 100 g serving. This serving includes 10.6 g of protein, 14.1 g of fat, and 16.4 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.0 g. A 100 g serving of Fast foods, biscuit, with egg and ham includes 60.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 2.4 mg of iron, and 115.0 mg of calcium. Fast foods, biscuit, with egg and ham is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
16.4 gm
6.0 %
Cholesterol
156.0 gm
52.0 %
Vitamins
Vitamin A, RAE
60.0 mcg
6.7 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
0.3 mg
23.8 %
Niacin [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.4 %
Folate [Vitamin B9]
46.0 mcg
11.5 %
Minerals
Calcium [Ca]
115.0 mg
8.8 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
165.0 mg
13.2 %
Potassium [K]
166.0 mg
3.5 %
Selenium [Se]
19.2 mcg
34.9 %
Sodium [Na]
1093.0 mg
47.5 %
Carbohydrates
Carbohydrates
16.4 gm
6.0 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.4 %
Monounsaturated Fatty Acids
5.7 gm
Polyunsaturated Fatty Acids
4.0 gm