SUBWAY, ROAST BEEF SUB ON WHITE BREAD, WITH LETTUCE AND TOMATO USDA NUTRITIONAL DATA
SUBWAY, roast beef sub on white bread, with lettuce and tomato contains 155 calories per 100 g serving. This serving includes 12.2 g of protein, 2.7 g of fat, and 20.3 g of carbohydrates. Of these carbs 0.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 19.6 g. A 100 g serving of SUBWAY, roast beef sub on white bread, with lettuce and tomato includes 6.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.1 mg of iron, and 164.0 mg of calcium. SUBWAY, roast beef sub on white bread, with lettuce and tomato is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.3 gm
7.4 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.2 mg
19.2 %
Riboflavin [Vitamin B2]
0.3 mg
19.8 %
Niacin [Vitamin B3]
4.2 mg
26.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.3 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
164.0 mg
12.6 %
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
118.0 mg
9.4 %
Potassium [K]
188.0 mg
4.0 %
Selenium [Se]
17.0 mcg
30.9 %
Sodium [Na]
329.0 mg
14.3 %
Carbohydrates
Carbohydrates
20.3 gm
7.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
4.9 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.7 gm