SUBWAY, TUNA SUB ON WHITE BREAD, WITH LETTUCE AND TOMATO USDA NUTRITIONAL DATA
SUBWAY, tuna sub on white bread, with lettuce and tomato contains 221 calories per 100 g serving. This serving includes 12.3 g of protein, 12.0 g of fat, and 16.0 g of carbohydrates. Of these carbs 0.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.3 g. A 100 g serving of SUBWAY, tuna sub on white bread, with lettuce and tomato includes 11.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.6 mg of iron, and 136.0 mg of calcium. SUBWAY, tuna sub on white bread, with lettuce and tomato is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
16.0 gm
5.8 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.2 mg
15.8 %
Riboflavin [Vitamin B2]
0.2 mg
16.7 %
Niacin [Vitamin B3]
7.7 mg
48.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
136.0 mg
10.5 %
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
109.0 mg
8.7 %
Potassium [K]
177.0 mg
3.8 %
Selenium [Se]
39.2 mcg
71.3 %
Sodium [Na]
329.0 mg
14.3 %
Carbohydrates
Carbohydrates
16.0 gm
5.8 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
11.0 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
6.9 gm