TACO BELL, SOFT TACO WITH BEEF, CHEESE AND LETTUCE USDA NUTRITIONAL DATA
TACO BELL, Soft Taco with beef, cheese and lettuce contains 206 calories per 100 g serving. This serving includes 9.3 g of protein, 9.8 g of fat, and 20.2 g of carbohydrates. Of these carbs 2.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.3 g. A 100 g serving of TACO BELL, Soft Taco with beef, cheese and lettuce includes 4.0 mcg vitamin A, 0.1 mg vitamin C, 19.0 mg of magnesium, 1.7 mg of iron, and 123.0 mg of calcium. TACO BELL, Soft Taco with beef, cheese and lettuce is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.2 gm
7.4 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.2 mg
15.0 %
Riboflavin [Vitamin B2]
0.1 mg
10.0 %
Niacin [Vitamin B3]
2.9 mg
18.0 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.1 %
Folate [Vitamin B9]
71.0 mcg
17.8 %
Minerals
Calcium [Ca]
123.0 mg
9.5 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
167.0 mg
13.4 %
Potassium [K]
161.0 mg
3.4 %
Selenium [Se]
11.0 mcg
20.0 %
Sodium [Na]
560.0 mg
24.3 %
Carbohydrates
Carbohydrates
20.2 gm
7.4 %
Fats and Fatty Acids
Saturated Fatty Acids
4.2 gm
20.8 %
Monounsaturated Fatty Acids
3.2 gm
Polyunsaturated Fatty Acids
1.6 gm