KASHI PIZZA, GREEK TZATZIKI, SINGLE SERVE USDA NUTRITIONAL DATA
KASHI Pizza, Greek Tzatziki, single serve contains 223 calories per 100 g serving. This serving includes 11.1 g of protein, 6.6 g of fat, and 29.7 g of carbohydrates. Of these carbs 5.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 23.8 g. A 100 g serving of KASHI Pizza, Greek Tzatziki, single serve includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 16.0 mg of magnesium, 1.3 mg of iron, and 116.0 mg of calcium. KASHI Pizza, Greek Tzatziki, single serve is a part of the Fast Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
29.7 gm
10.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.7 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
2.7 mg
16.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
116.0 mg
8.9 %
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
85.0 mg
6.8 %
Potassium [K]
185.0 mg
3.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
322.0 mg
14.0 %
Carbohydrates
Carbohydrates
29.7 gm
10.8 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.5 %
Monounsaturated Fatty Acids
1.7 gm
Polyunsaturated Fatty Acids
1.1 gm