BEEF POT PIE, FROZEN ENTREE, PREPARED  USDA NUTRITIONAL DATA

Beef Pot Pie, frozen entree, prepared contains 220 calories per 100 g serving. This serving includes 7.3 g of protein, 11.4 g of fat, and 22.1 g of carbohydrates. Of these carbs 0.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.3 g. A 100 g serving of Beef Pot Pie, frozen entree, prepared includes 0.0 mcg vitamin A, 0.3 mg vitamin C, 13.0 mg of magnesium, 1.3 mg of iron, and 14.0 mg of calcium. Beef Pot Pie, frozen entree, prepared is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
220
 
Total Fat
11.4 gm
14.6 %
Sodium
365.0 mg
15.9 %
Total Carbohydrates
22.1 gm
8.0 %
Protein
7.3 gm
14.5 %
Cholesterol
21.0 gm
7.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
16.4 %
Riboflavin   [Vitamin B2]
0.1 mg
6.7 %
Niacin   [Vitamin B3]
1.6 mg
10.2 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.9 %
Vitamin B6
0.1 mg
7.8 %
Folate   [Vitamin B9]
28.0 mcg
7.0 %
Vitamin B12
0.3 mcg
13.3 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
2.7 mg
2.3 %
Choline
19.6 mg
3.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.0 mcg
3.3 %
Iron   [Fe]
1.3 mg
6.9 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
67.0 mg
5.4 %
Potassium   [K]
115.0 mg
2.4 %
Selenium    [Se]
5.3 mcg
9.6 %
Sodium   [Na]
365.0 mg
15.9 %
Zinc   [Zn]
1.1 mg
10.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
22.1 gm
8.0 %
Fiber
0.8 gm
2.9 %
Sugars
0.0 gm
 
Net Carbs
21.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.4 gm
14.6 %
Saturated Fatty Acids
4.1 gm
20.7 %
Monounsaturated Fatty Acids
5.3 gm
 
Polyunsaturated Fatty Acids
1.5 gm