LASAGNA, CHEESE, FROZEN, PREPARED USDA NUTRITIONAL DATA
Lasagna, cheese, frozen, prepared contains 130 calories per 100 g serving. This serving includes 6.5 g of protein, 5.3 g of fat, and 13.8 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.1 g. A 100 g serving of Lasagna, cheese, frozen, prepared includes 46.0 mcg vitamin A, 17.1 mg vitamin C, 21.0 mg of magnesium, 1.3 mg of iron, and 111.0 mg of calcium. Lasagna, cheese, frozen, prepared is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
13.8 gm
5.0 %
Vitamins
Vitamin A, RAE
46.0 mcg
5.1 %
Thiamin [Vitamin B1]
0.1 mg
9.5 %
Riboflavin [Vitamin B2]
0.2 mg
11.8 %
Niacin [Vitamin B3]
1.4 mg
8.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.1 %
Folate [Vitamin B9]
51.0 mcg
12.8 %
Minerals
Calcium [Ca]
111.0 mg
8.5 %
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
107.0 mg
8.6 %
Potassium [K]
182.0 mg
3.9 %
Selenium [Se]
26.2 mcg
47.6 %
Sodium [Na]
284.0 mg
12.3 %
Carbohydrates
Carbohydrates
13.8 gm
5.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.6 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
1.0 gm