SPAGHETTIOS, SPAGHETTIOS A TO Z USDA NUTRITIONAL DATA
SPAGHETTIOS, SpaghettiOs A to Z contains 67 calories per 100 g serving. This serving includes 2.4 g of protein, 0.4 g of fat, and 13.9 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.7 g. A 100 g serving of SPAGHETTIOS, SpaghettiOs A to Z includes 0.0 mcg vitamin A, 1.0 mg vitamin C, 16.0 mg of magnesium, 0.7 mg of iron, and 60.0 mg of calcium. SPAGHETTIOS, SpaghettiOs A to Z is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
13.9 gm
5.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.1 mg
7.8 %
Niacin [Vitamin B3]
1.2 mg
7.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
79.0 mg
6.3 %
Potassium [K]
179.0 mg
3.8 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
238.0 mg
10.3 %
Carbohydrates
Carbohydrates
13.9 gm
5.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.2 gm