EGG ROLLS, PORK, REFRIGERATED, HEATED USDA NUTRITIONAL DATA
Egg rolls, pork, refrigerated, heated contains 222 calories per 100 g serving. This serving includes 9.9 g of protein, 7.2 g of fat, and 29.5 g of carbohydrates. Of these carbs 2.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 27.4 g. A 100 g serving of Egg rolls, pork, refrigerated, heated includes 390.0 mcg vitamin A, 29.3 mg vitamin C, 20.0 mg of magnesium, 1.6 mg of iron, and 34.0 mg of calcium. Egg rolls, pork, refrigerated, heated is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
29.5 gm
10.7 %
Vitamins
Vitamin A, RAE
390.0 mcg
43.3 %
Thiamin [Vitamin B1]
0.2 mg
20.0 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
2.3 mg
14.1 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.8 %
Folate [Vitamin B9]
103.0 mcg
25.8 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
91.0 mg
7.3 %
Potassium [K]
212.0 mg
4.5 %
Selenium [Se]
22.8 mcg
41.5 %
Sodium [Na]
407.0 mg
17.7 %
Carbohydrates
Carbohydrates
29.5 gm
10.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
7.9 %
Monounsaturated Fatty Acids
2.4 gm
Polyunsaturated Fatty Acids
2.5 gm