EGG ROLLS, VEGETABLE, FROZEN, PREPARED USDA NUTRITIONAL DATA
Egg rolls, vegetable, frozen, prepared contains 214 calories per 100 g serving. This serving includes 6.0 g of protein, 7.0 g of fat, and 31.8 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 29.4 g. A 100 g serving of Egg rolls, vegetable, frozen, prepared includes 49.0 mcg vitamin A, 6.7 mg vitamin C, 23.0 mg of magnesium, 2.0 mg of iron, and 50.0 mg of calcium. Egg rolls, vegetable, frozen, prepared is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
31.8 gm
11.6 %
Vitamins
Vitamin A, RAE
49.0 mcg
5.4 %
Thiamin [Vitamin B1]
0.3 mg
23.3 %
Riboflavin [Vitamin B2]
0.2 mg
18.8 %
Niacin [Vitamin B3]
2.5 mg
15.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.3 %
Folate [Vitamin B9]
75.0 mcg
18.8 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
72.0 mg
5.8 %
Potassium [K]
222.0 mg
4.7 %
Selenium [Se]
11.1 mcg
20.2 %
Sodium [Na]
490.0 mg
21.3 %
Carbohydrates
Carbohydrates
31.8 gm
11.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.7 %
Monounsaturated Fatty Acids
1.8 gm
Polyunsaturated Fatty Acids
3.4 gm