TURKEY, STUFFING, MASHED POTATOES W/GRAVY, ASSORTED VEGETABLES, FROZEN, MICROWAVED USDA NUTRITIONAL DATA
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved contains 128 calories per 100 g serving. This serving includes 7.0 g of protein, 3.9 g of fat, and 16.3 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.0 g. A 100 g serving of Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved includes 44.0 mcg vitamin A, 0.8 mg vitamin C, 18.0 mg of magnesium, 0.8 mg of iron, and 27.0 mg of calcium. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
16.3 gm
5.9 %
Vitamins
Vitamin A, RAE
44.0 mcg
4.9 %
Thiamin [Vitamin B1]
0.1 mg
11.5 %
Riboflavin [Vitamin B2]
0.3 mg
19.4 %
Niacin [Vitamin B3]
3.1 mg
19.1 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.7 %
Folate [Vitamin B9]
29.0 mcg
7.3 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
106.0 mg
8.5 %
Potassium [K]
230.0 mg
4.9 %
Selenium [Se]
7.9 mcg
14.4 %
Sodium [Na]
326.0 mg
14.2 %
Carbohydrates
Carbohydrates
16.3 gm
5.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.4 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
1.1 gm