MACARONI AND CHEESE DINNER WITH DRY SAUCE MIX, BOXED, UNCOOKED  USDA NUTRITIONAL DATA

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 379 calories per 100 g serving. This serving includes 13.9 g of protein, 4.8 g of fat, and 70.1 g of carbohydrates. Of these carbs 3.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 66.9 g. A 100 g serving of Macaroni and cheese dinner with dry sauce mix, boxed, uncooked includes 18.0 mcg vitamin A, 0.7 mg vitamin C, 49.0 mg of magnesium, 2.8 mg of iron, and 146.0 mg of calcium. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
379
 
Total Fat
4.8 gm
6.2 %
Sodium
680.0 mg
29.6 %
Total Carbohydrates
70.1 gm
25.5 %
Protein
13.9 gm
27.7 %
Cholesterol
7.0 gm
2.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
18.0 mcg
2.0 %
Thiamin   [Vitamin B1]
1.0 mg
86.7 %
Riboflavin   [Vitamin B2]
0.6 mg
48.2 %
Niacin   [Vitamin B3]
3.9 mg
24.3 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
25.0 %
Vitamin B6
0.1 mg
8.4 %
Folate   [Vitamin B9]
334.0 mcg
83.5 %
Vitamin B12
0.8 mcg
32.1 %
Vitamin C
0.7 gm
0.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
0.2 mg
0.2 %
Choline
36.0 mg
6.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
146.0 mg
11.2 %
Copper   [Cu]
0.2 mcg
21.4 %
Iron   [Fe]
2.8 mg
15.3 %
Magnesium   [Mg]
49.0 mg
11.7 %
Phosphorus   [P]
331.0 mg
26.5 %
Potassium   [K]
347.0 mg
7.4 %
Selenium    [Se]
47.5 mcg
86.4 %
Sodium   [Na]
680.0 mg
29.6 %
Zinc   [Zn]
1.2 mg
11.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.1 gm
25.5 %
Fiber
3.2 gm
11.4 %
Sugars
9.6 gm
 
Net Carbs
66.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.8 gm
6.2 %
Saturated Fatty Acids
1.2 gm
5.8 %
Monounsaturated Fatty Acids
0.7 gm
 
Polyunsaturated Fatty Acids
0.8 gm