MACARONI AND CHEESE, DRY MIX, PREPARED WITH 2% MILK AND 80% STICK MARGARINE FROM DRY MIX USDA NUTRITIONAL DATA
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix contains 190 calories per 100 g serving. This serving includes 4.9 g of protein, 8.3 g of fat, and 23.9 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.7 g. A 100 g serving of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 1.0 mg of iron, and 63.0 mg of calcium. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.9 gm
8.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
14.8 %
Riboflavin [Vitamin B2]
0.2 mg
13.7 %
Niacin [Vitamin B3]
1.2 mg
7.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.6 %
Folate [Vitamin B9]
114.0 mcg
28.5 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
112.0 mg
9.0 %
Potassium [K]
129.0 mg
2.7 %
Selenium [Se]
12.5 mcg
22.7 %
Sodium [Na]
338.0 mg
14.7 %
Carbohydrates
Carbohydrates
23.9 gm
8.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
9.1 %
Monounsaturated Fatty Acids
3.7 gm
Polyunsaturated Fatty Acids
1.9 gm