KASHI BLACK BEAN MANGO, FROZEN, UNPREPARED USDA NUTRITIONAL DATA
KASHI Black Bean Mango, frozen, unprepared contains 111 calories per 100 g serving. This serving includes 3.0 g of protein, 3.0 g of fat, and 18.0 g of carbohydrates. Of these carbs 6.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.0 g. A 100 g serving of KASHI Black Bean Mango, frozen, unprepared includes 795.0 mcg vitamin A, 21.0 mg vitamin C, 27.0 mg of magnesium, 0.6 mg of iron, and 29.0 mg of calcium. KASHI Black Bean Mango, frozen, unprepared is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
18.0 gm
6.5 %
Vitamins
Vitamin A, RAE
795.0 mcg
88.3 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
67.0 mg
5.4 %
Potassium [K]
127.0 mg
2.7 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
18.0 gm
6.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
1.0 gm