KASHI, PILAF, 7 WHOLE GRAIN, UNPREPARED  USDA NUTRITIONAL DATA

KASHI, Pilaf, 7 Whole Grain, unprepared contains 375 calories per 100 g serving. This serving includes 13.8 g of protein, 5.4 g of fat, and 71.0 g of carbohydrates. Of these carbs 12.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 58.7 g. A 100 g serving of KASHI, Pilaf, 7 Whole Grain, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 3.6 mg of iron, and 0.0 mg of calcium. KASHI, Pilaf, 7 Whole Grain, unprepared is a part of the Meals, Entrees, and Side Dishes food category.