KASHI, STEAM MEAL, ROASTED GARLIC CHICKEN FARFALLE, FROZEN ENTREE  USDA NUTRITIONAL DATA

KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree contains 103 calories per 100 g serving. This serving includes 5.5 g of protein, 3.2 g of fat, and 14.6 g of carbohydrates. Of these carbs 1.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.0 g. A 100 g serving of KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 6.0 mg of magnesium, 0.9 mg of iron, and 29.0 mg of calcium. KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
103
 
Total Fat
3.2 gm
4.1 %
Sodium
213.0 mg
9.3 %
Total Carbohydrates
14.6 gm
5.3 %
Protein
5.5 gm
11.0 %
Cholesterol
11.0 gm
3.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.8 %
Riboflavin   [Vitamin B2]
0.0 mg
1.5 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
1.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
29.0 mg
2.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.9 mg
5.0 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
8.0 mg
0.6 %
Potassium   [K]
182.0 mg
3.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
213.0 mg
9.3 %
Zinc   [Zn]
0.1 mg
0.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.6 gm
5.3 %
Fiber
1.6 gm
5.7 %
Sugars
1.4 gm
 
Net Carbs
13.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.2 gm
4.1 %
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
0.7 gm