KASHI, STEAM MEAL, SESAME CHICKEN, FROZEN ENTREE  USDA NUTRITIONAL DATA

KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree contains 110 calories per 100 g serving. This serving includes 6.1 g of protein, 3.5 g of fat, and 15.7 g of carbohydrates. Of these carbs 2.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 12.8 g. A 100 g serving of KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 1.0 mg of iron, and 26.0 mg of calcium. KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
110
 
Total Fat
3.5 gm
4.5 %
Sodium
233.0 mg
10.1 %
Total Carbohydrates
15.7 gm
5.7 %
Protein
6.1 gm
12.2 %
Cholesterol
11.0 gm
3.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
7.5 %
Riboflavin   [Vitamin B2]
0.0 mg
3.1 %
Niacin   [Vitamin B3]
0.6 mg
3.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
26.0 mg
2.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
1.0 mg
5.6 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
56.0 mg
4.5 %
Potassium   [K]
204.0 mg
4.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
233.0 mg
10.1 %
Zinc   [Zn]
0.4 mg
3.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
15.7 gm
5.7 %
Fiber
2.9 gm
10.4 %
Sugars
3.0 gm
 
Net Carbs
12.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.5 gm
4.5 %
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
0.9 gm
 
Polyunsaturated Fatty Acids
0.9 gm