KASHI, SOUTHWEST STYLE CHICKEN, FROZEN ENTREE  USDA NUTRITIONAL DATA

KASHI, Southwest Style Chicken, Frozen Entree contains 109 calories per 100 g serving. This serving includes 5.7 g of protein, 1.8 g of fat, and 17.4 g of carbohydrates. Of these carbs 2.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.3 g. A 100 g serving of KASHI, Southwest Style Chicken, Frozen Entree includes 32.0 mcg vitamin A, 8.0 mg vitamin C, 33.0 mg of magnesium, 0.8 mg of iron, and 14.0 mg of calcium. KASHI, Southwest Style Chicken, Frozen Entree is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
109
 
Total Fat
1.8 gm
2.3 %
Sodium
240.0 mg
10.4 %
Total Carbohydrates
17.4 gm
6.3 %
Protein
5.7 gm
11.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
32.0 mcg
3.6 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
8.0 gm
8.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.8 mg
4.4 %
Magnesium   [Mg]
33.0 mg
7.9 %
Phosphorus   [P]
113.0 mg
9.0 %
Potassium   [K]
0.0 mg
0.0 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
240.0 mg
10.4 %
Zinc   [Zn]
0.7 mg
6.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
17.4 gm
6.3 %
Fiber
2.1 gm
7.5 %
Sugars
1.0 gm
 
Net Carbs
15.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.8 gm
2.3 %
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
0.6 gm