BEEF, CHUCK EYE COUNTRY-STYLE RIBS, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, ALL GRADES, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised contains 228 calories per 100 g serving. This serving includes 31.4 g of protein, 11.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 2.9 mg of iron, and 17.0 mg of calcium. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0 in fat, all grades, cooked, braised is a part of the Beef Products food category.