BEEF, SHOULDER POT ROAST, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 0 IN FAT, CHOICE, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised contains 200 calories per 100 g serving. This serving includes 31.3 g of protein, 8.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 3.8 mg of iron, and 13.0 mg of calcium. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0 in fat, choice, cooked, braised is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
200
 
Total Fat
8.3 gm
10.6 %
Sodium
60.0 mg
2.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
31.3 gm
62.6 %
Cholesterol
97.0 gm
32.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.1 mg
6.7 %
Riboflavin   [Vitamin B2]
0.3 mg
21.7 %
Niacin   [Vitamin B3]
4.9 mg
30.8 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.6 %
Vitamin B6
0.5 mg
30.1 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
3.4 mcg
140.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
0.1 gm
0.9 %
Vitamin K
1.6 mg
1.3 %
Choline
100.6 mg
18.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
15.6 %
Iron   [Fe]
3.8 mg
20.9 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
234.0 mg
18.7 %
Potassium   [K]
358.0 mg
7.6 %
Selenium    [Se]
38.6 mcg
70.2 %
Sodium   [Na]
60.0 mg
2.6 %
Zinc   [Zn]
9.4 mg
85.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.3 gm
10.6 %
Saturated Fatty Acids
2.8 gm
14.2 %
Monounsaturated Fatty Acids
3.8 gm
 
Polyunsaturated Fatty Acids
0.5 gm