BEEF, TOP LOIN PETITE ROAST/FILET, BONELESS, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, SELECT, RAW USDA NUTRITIONAL DATA
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 in fat, select, raw contains 135 calories per 100 g serving. This serving includes 22.8 g of protein, 4.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 in fat, select, raw includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 2.4 mg of iron, and 5.0 mg of calcium. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 in fat, select, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.1 mg
6.9 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
6.0 mg
37.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
2.8 mcg
117.5 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
220.0 mg
17.6 %
Potassium [K]
387.0 mg
8.2 %
Selenium [Se]
23.6 mcg
42.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.1 %
Monounsaturated Fatty Acids
2.1 gm
Polyunsaturated Fatty Acids
0.1 gm