BEEF, NEW ZEALAND, IMPORTED, HEART, RAW USDA NUTRITIONAL DATA
Beef, New Zealand, imported, heart, raw contains 105 calories per 100 g serving. This serving includes 18.5 g of protein, 3.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, New Zealand, imported, heart, raw includes 10.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 4.4 mg of iron, and 4.0 mg of calcium. Beef, New Zealand, imported, heart, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
124.0 gm
41.3 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.3 mg
21.0 %
Riboflavin [Vitamin B2]
0.7 mg
52.5 %
Niacin [Vitamin B3]
4.4 mg
27.8 %
Pantothenic Acid [Vitamin B5]
1.8 mg
35.7 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
10.8 mcg
450.4 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
209.0 mg
16.7 %
Potassium [K]
275.0 mg
5.9 %
Selenium [Se]
9.0 mcg
16.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.3 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.6 gm