BEEF, NEW ZEALAND, IMPORTED, KIDNEY, COOKED, BOILED USDA NUTRITIONAL DATA
Beef, New Zealand, imported, kidney, cooked, boiled contains 157 calories per 100 g serving. This serving includes 27.3 g of protein, 5.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, New Zealand, imported, kidney, cooked, boiled includes 104.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 5.7 mg of iron, and 14.0 mg of calcium. Beef, New Zealand, imported, kidney, cooked, boiled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
1002.0 gm
334.0 %
Vitamins
Vitamin A, RAE
104.0 mcg
11.6 %
Thiamin [Vitamin B1]
0.4 mg
33.6 %
Riboflavin [Vitamin B2]
2.9 mg
226.5 %
Niacin [Vitamin B3]
3.9 mg
24.4 %
Pantothenic Acid [Vitamin B5]
3.1 mg
61.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
21.4 mcg
889.6 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
338.0 mg
27.0 %
Potassium [K]
144.0 mg
3.1 %
Selenium [Se]
105.2 mcg
191.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
5.9 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
1.2 gm