BEEF, NEW ZEALAND, IMPORTED, LIVER, RAW USDA NUTRITIONAL DATA
Beef, New Zealand, imported, liver, raw contains 133 calories per 100 g serving. This serving includes 20.5 g of protein, 4.1 g of fat, and 3.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.6 g. A 100 g serving of Beef, New Zealand, imported, liver, raw includes 28319.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 8.4 mg of iron, and 4.0 mg of calcium. Beef, New Zealand, imported, liver, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.6 gm
1.3 %
Cholesterol
254.0 gm
84.7 %
Vitamins
Vitamin A, RAE
28319.0 mcg
3146.6 %
Thiamin [Vitamin B1]
0.4 mg
30.9 %
Riboflavin [Vitamin B2]
2.3 mg
180.5 %
Niacin [Vitamin B3]
15.4 mg
96.3 %
Pantothenic Acid [Vitamin B5]
10.3 mg
206.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
84.5 mcg
3520.8 %
Minerals
Copper [Cu]
5.3 mcg
588.9 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
362.0 mg
29.0 %
Potassium [K]
327.0 mg
7.0 %
Selenium [Se]
16.5 mcg
30.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
5.9 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.9 gm