BEEF, GROUND, 90% LEAN MEAT / 10% FAT, PATTY, COOKED, PAN-BROILED USDA NUTRITIONAL DATA
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contains 204 calories per 100 g serving. This serving includes 25.2 g of protein, 10.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 2.8 mg of iron, and 15.0 mg of calcium. Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
3.6 %
Riboflavin [Vitamin B2]
0.2 mg
13.6 %
Niacin [Vitamin B3]
6.0 mg
37.7 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.7 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
2.8 mcg
116.3 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
216.0 mg
17.3 %
Potassium [K]
363.0 mg
7.7 %
Selenium [Se]
20.7 mcg
37.6 %
Fats and Fatty Acids
Saturated Fatty Acids
4.2 gm
20.9 %
Monounsaturated Fatty Acids
4.5 gm
Polyunsaturated Fatty Acids
0.4 gm