BEEF, ROUND, BOTTOM ROUND, ROAST, SEPARABLE LEAN ONLY, TRIMMED TO 1/8 IN FAT, ALL GRADES, COOKED  USDA NUTRITIONAL DATA

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 in fat, all grades, cooked contains 163 calories per 100 g serving. This serving includes 28.0 g of protein, 5.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 in fat, all grades, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 2.4 mg of iron, and 6.0 mg of calcium. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 in fat, all grades, cooked is a part of the Beef Products food category.