KELLOGGS, EGGO, NUTRI-GRAIN, WAFFLES, HONEY OAT  USDA NUTRITIONAL DATA

KELLOGGS, EGGO, NUTRI-GRAIN, Waffles, Honey Oat contains 268 calories per 100 g serving. This serving includes 6.6 g of protein, 8.6 g of fat, and 44.1 g of carbohydrates. Of these carbs 3.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 40.3 g. A 100 g serving of KELLOGGS, EGGO, NUTRI-GRAIN, Waffles, Honey Oat includes 429.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 6.4 mg of iron, and 184.0 mg of calcium. KELLOGGS, EGGO, NUTRI-GRAIN, Waffles, Honey Oat is a part of the Baked Products food category.