KASHI, TLC, OATMEAL DARK CHOCOLATE COOKIES  USDA NUTRITIONAL DATA

KASHI, TLC, Oatmeal Dark Chocolate Cookies contains 426 calories per 100 g serving. This serving includes 7.2 g of protein, 16.3 g of fat, and 67.0 g of carbohydrates. Of these carbs 12.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 54.8 g. A 100 g serving of KASHI, TLC, Oatmeal Dark Chocolate Cookies includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 0.0 mg of iron, and 0.0 mg of calcium. KASHI, TLC, Oatmeal Dark Chocolate Cookies is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
426
 
Total Fat
16.3 gm
20.9 %
Sodium
222.0 mg
9.7 %
Total Carbohydrates
67.0 gm
24.4 %
Protein
7.2 gm
14.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
0.0 mg
0.0 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.0 mg
0.0 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
0.0 mg
0.0 %
Potassium   [K]
216.0 mg
4.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
222.0 mg
9.7 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
67.0 gm
24.4 %
Fiber
12.2 gm
43.6 %
Sugars
27.2 gm
 
Net Carbs
54.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
16.3 gm
20.9 %
Saturated Fatty Acids
4.2 gm
21.0 %
Monounsaturated Fatty Acids
7.8 gm
 
Polyunsaturated Fatty Acids
4.0 gm