KELLOGGS, CORN FLAKES CRUMBS USDA NUTRITIONAL DATA
KELLOGGS, Corn Flakes Crumbs contains 367 calories per 100 g serving. This serving includes 7.5 g of protein, 0.4 g of fat, and 84.4 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 83.2 g. A 100 g serving of KELLOGGS, Corn Flakes Crumbs includes 64.0 mcg vitamin A, 0.0 mg vitamin C, 40.0 mg of magnesium, 13.3 mg of iron, and 0.0 mg of calcium. KELLOGGS, Corn Flakes Crumbs is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
84.4 gm
30.7 %
Vitamins
Vitamin A, RAE
64.0 mcg
7.1 %
Thiamin [Vitamin B1]
2.0 mg
168.3 %
Riboflavin [Vitamin B2]
2.6 mg
200.0 %
Niacin [Vitamin B3]
4.8 mg
30.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
40.0 mg
9.5 %
Phosphorus [P]
87.0 mg
7.0 %
Potassium [K]
169.0 mg
3.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
638.0 mg
27.7 %
Carbohydrates
Carbohydrates
84.4 gm
30.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm