SEAWEED, CANADIAN CULTIVATED EMI-TSUNOMATA, DRY USDA NUTRITIONAL DATA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 259 calories per 100 g serving. This serving includes 15.3 g of protein, 1.4 g of fat, and 46.2 g of carbohydrates. Of these carbs 36.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.5 g. A 100 g serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry includes 406.0 mcg vitamin A, 29.0 mg vitamin C, 692.0 mg of magnesium, 66.4 mg of iron, and 299.0 mg of calcium. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is a part of the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
46.2 gm
16.8 %
Vitamins
Vitamin A, RAE
406.0 mcg
45.1 %
Thiamin [Vitamin B1]
0.5 mg
40.0 %
Riboflavin [Vitamin B2]
1.6 mg
122.3 %
Niacin [Vitamin B3]
3.8 mg
23.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
188.0 mcg
47.0 %
Minerals
Calcium [Ca]
299.0 mg
23.0 %
Magnesium [Mg]
692.0 mg
164.8 %
Phosphorus [P]
260.0 mg
20.8 %
Potassium [K]
2944.0 mg
62.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
4331.0 mg
188.3 %
Carbohydrates
Carbohydrates
46.2 gm
16.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.8 gm