SEAWEED, CANADIAN CULTIVATED EMI-TSUNOMATA, DRY  USDA NUTRITIONAL DATA

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry contains 259 calories per 100 g serving. This serving includes 15.3 g of protein, 1.4 g of fat, and 46.2 g of carbohydrates. Of these carbs 36.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.5 g. A 100 g serving of Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry includes 406.0 mcg vitamin A, 29.0 mg vitamin C, 692.0 mg of magnesium, 66.4 mg of iron, and 299.0 mg of calcium. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is a part of the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
259
 
Total Fat
1.4 gm
1.8 %
Sodium
4331.0 mg
188.3 %
Total Carbohydrates
46.2 gm
16.8 %
Protein
15.3 gm
30.7 %
Cholesterol
33.0 gm
11.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
406.0 mcg
45.1 %
Thiamin   [Vitamin B1]
0.5 mg
40.0 %
Riboflavin   [Vitamin B2]
1.6 mg
122.3 %
Niacin   [Vitamin B3]
3.8 mg
23.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
13.5 %
Folate   [Vitamin B9]
188.0 mcg
47.0 %
Vitamin B12
2.3 mcg
93.8 %
Vitamin C
29.0 gm
32.2 %
Vitamin D
3.1 mcg
15.5 %
Vitamin E
5.5 gm
36.9 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
299.0 mg
23.0 %
Copper   [Cu]
0.5 mcg
52.2 %
Iron   [Fe]
66.4 mg
368.8 %
Magnesium   [Mg]
692.0 mg
164.8 %
Phosphorus   [P]
260.0 mg
20.8 %
Potassium   [K]
2944.0 mg
62.6 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
4331.0 mg
188.3 %
Zinc   [Zn]
2.5 mg
23.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
46.2 gm
16.8 %
Fiber
36.7 gm
131.1 %
Sugars
0.0 gm
 
Net Carbs
9.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.4 gm
1.8 %
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.8 gm