RICE AND VERMICELLI MIX, RICE PILAF FLAVOR, UNPREPARED USDA NUTRITIONAL DATA
Rice and vermicelli mix, rice pilaf flavor, unprepared contains 359 calories per 100 g serving. This serving includes 10.4 g of protein, 1.4 g of fat, and 76.3 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 75.1 g. A 100 g serving of Rice and vermicelli mix, rice pilaf flavor, unprepared includes 4.0 mcg vitamin A, 4.1 mg vitamin C, 32.0 mg of magnesium, 2.4 mg of iron, and 83.0 mg of calcium. Rice and vermicelli mix, rice pilaf flavor, unprepared is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
76.3 gm
27.7 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.6 mg
50.3 %
Riboflavin [Vitamin B2]
0.1 mg
6.7 %
Niacin [Vitamin B3]
6.1 mg
38.3 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.3 %
Folate [Vitamin B9]
347.0 mcg
86.8 %
Minerals
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
154.0 mg
12.3 %
Potassium [K]
188.0 mg
4.0 %
Selenium [Se]
32.4 mcg
58.9 %
Sodium [Na]
1303.0 mg
56.7 %
Carbohydrates
Carbohydrates
76.3 gm
27.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.4 gm