MACARONI AND CHEESE, BOX MIX WITH CHEESE SAUCE, PREPARED  USDA NUTRITIONAL DATA

Macaroni and cheese, box mix with cheese sauce, prepared contains 164 calories per 100 g serving. This serving includes 6.7 g of protein, 5.0 g of fat, and 23.1 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.9 g. A 100 g serving of Macaroni and cheese, box mix with cheese sauce, prepared includes 22.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 1.2 mg of iron, and 85.0 mg of calcium. Macaroni and cheese, box mix with cheese sauce, prepared is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
164
 
Total Fat
5.0 gm
6.4 %
Sodium
460.0 mg
20.0 %
Total Carbohydrates
23.1 gm
8.4 %
Protein
6.7 gm
13.4 %
Cholesterol
8.0 gm
2.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin   [Vitamin B1]
0.2 mg
12.9 %
Riboflavin   [Vitamin B2]
0.1 mg
6.9 %
Niacin   [Vitamin B3]
1.2 mg
7.2 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.3 %
Vitamin B6
0.0 mg
1.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.3 mcg
11.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.6 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
85.0 mg
6.5 %
Copper   [Cu]
0.1 mcg
7.4 %
Iron   [Fe]
1.2 mg
6.5 %
Magnesium   [Mg]
15.0 mg
3.6 %
Phosphorus   [P]
234.0 mg
18.7 %
Potassium   [K]
80.0 mg
1.7 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
460.0 mg
20.0 %
Zinc   [Zn]
0.7 mg
5.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.1 gm
8.4 %
Fiber
1.2 gm
4.3 %
Sugars
1.6 gm
 
Net Carbs
21.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
1.6 gm
8.2 %
Monounsaturated Fatty Acids
2.2 gm
 
Polyunsaturated Fatty Acids
1.0 gm