TAQUITOS, FROZEN, CHICKEN AND CHEESE, OVEN-HEATED USDA NUTRITIONAL DATA
Taquitos, frozen, chicken and cheese, oven-heated contains 284 calories per 100 g serving. This serving includes 9.2 g of protein, 12.5 g of fat, and 33.6 g of carbohydrates. Of these carbs 2.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 30.7 g. A 100 g serving of Taquitos, frozen, chicken and cheese, oven-heated includes 30.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 2.5 mg of iron, and 104.0 mg of calcium. Taquitos, frozen, chicken and cheese, oven-heated is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
33.6 gm
12.2 %
Vitamins
Vitamin A, RAE
30.0 mcg
3.3 %
Thiamin [Vitamin B1]
0.3 mg
27.6 %
Riboflavin [Vitamin B2]
0.3 mg
21.3 %
Niacin [Vitamin B3]
3.9 mg
24.1 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.6 %
Folate [Vitamin B9]
99.0 mcg
24.8 %
Minerals
Calcium [Ca]
104.0 mg
8.0 %
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
132.0 mg
10.6 %
Potassium [K]
155.0 mg
3.3 %
Selenium [Se]
16.7 mcg
30.4 %
Sodium [Na]
453.0 mg
19.7 %
Carbohydrates
Carbohydrates
33.6 gm
12.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.6 %
Monounsaturated Fatty Acids
4.8 gm
Polyunsaturated Fatty Acids
4.2 gm