TAQUITOS, FROZEN, BEEF AND CHEESE, OVEN-HEATED USDA NUTRITIONAL DATA
Taquitos, frozen, beef and cheese, oven-heated contains 287 calories per 100 g serving. This serving includes 9.4 g of protein, 12.8 g of fat, and 33.5 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 30.7 g. A 100 g serving of Taquitos, frozen, beef and cheese, oven-heated includes 35.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 2.7 mg of iron, and 97.0 mg of calcium. Taquitos, frozen, beef and cheese, oven-heated is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
33.5 gm
12.2 %
Vitamins
Vitamin A, RAE
35.0 mcg
3.9 %
Thiamin [Vitamin B1]
0.3 mg
27.6 %
Riboflavin [Vitamin B2]
0.3 mg
23.8 %
Niacin [Vitamin B3]
3.5 mg
22.1 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.8 %
Folate [Vitamin B9]
113.0 mcg
28.3 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
137.0 mg
11.0 %
Potassium [K]
174.0 mg
3.7 %
Selenium [Se]
15.4 mcg
28.0 %
Sodium [Na]
456.0 mg
19.8 %
Carbohydrates
Carbohydrates
33.5 gm
12.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.6 gm
13.1 %
Monounsaturated Fatty Acids
5.1 gm
Polyunsaturated Fatty Acids
4.2 gm