MACARONI OR NOODLES WITH CHEESE, MADE FROM REDUCED FAT PACKAGED MIX, UNPREPARED USDA NUTRITIONAL DATA
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared contains 297 calories per 100 g serving. This serving includes 13.1 g of protein, 4.0 g of fat, and 52.1 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 50.1 g. A 100 g serving of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared includes 30.0 mcg vitamin A, 0.0 mg vitamin C, 35.0 mg of magnesium, 1.8 mg of iron, and 202.0 mg of calcium. Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
52.1 gm
18.9 %
Vitamins
Vitamin A, RAE
30.0 mcg
3.3 %
Thiamin [Vitamin B1]
0.5 mg
45.0 %
Riboflavin [Vitamin B2]
0.4 mg
29.5 %
Niacin [Vitamin B3]
4.1 mg
25.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
224.0 mcg
56.0 %
Minerals
Calcium [Ca]
202.0 mg
15.5 %
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
403.0 mg
32.2 %
Potassium [K]
203.0 mg
4.3 %
Selenium [Se]
38.1 mcg
69.3 %
Sodium [Na]
867.0 mg
37.7 %
Carbohydrates
Carbohydrates
52.1 gm
18.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
1.1 gm