PASTA MIX, ITALIAN FOUR CHEESE LASAGNA, UNPREPARED USDA NUTRITIONAL DATA
Pasta mix, Italian four cheese lasagna, unprepared contains 355 calories per 100 g serving. This serving includes 12.5 g of protein, 2.7 g of fat, and 70.3 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.7 g. A 100 g serving of Pasta mix, Italian four cheese lasagna, unprepared includes 38.0 mcg vitamin A, 0.0 mg vitamin C, 42.0 mg of magnesium, 3.1 mg of iron, and 55.0 mg of calcium. Pasta mix, Italian four cheese lasagna, unprepared is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
70.3 gm
25.5 %
Vitamins
Vitamin A, RAE
38.0 mcg
4.2 %
Thiamin [Vitamin B1]
0.8 mg
67.8 %
Riboflavin [Vitamin B2]
0.5 mg
41.3 %
Niacin [Vitamin B3]
6.1 mg
37.9 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
42.0 mg
10.0 %
Phosphorus [P]
162.0 mg
13.0 %
Potassium [K]
271.0 mg
5.8 %
Selenium [Se]
36.9 mcg
67.1 %
Sodium [Na]
2093.0 mg
91.0 %
Carbohydrates
Carbohydrates
70.3 gm
25.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.5 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.5 gm